My Dogs Are Barking

LEGS. ARE. SORE.

Took it easy today with hope I would regain my ability to walk, sit, stand or move. When I woke up the thought of taking today and tomorrow off was in my head. As time passed, I began to feel better, well enough to scratch my original plan of doing "Linda" and inserting my new plan, thanks to CMo, of attempting a much shorter, lighter WOD.

3 rounds with 30 sec rest in between rounds:

AMRAP 4 min
10 Chest to Bar Pull Ups
10 Push Ups
10 Sit Ups (with Ab-Mat)

1000m row once rounds are completed.

9 rounds + 10 C2B + 5 push ups
1000m in 4:42 (My legs are stupid dumb sore and I am a girly man, give me a break)

I think I did this WOD wrong on top of the fact that my performance was not anything to blog about (no one writes home anymore, get with the times). Instead of starting each round with the C2B, I decided to start where I left off on the last round. I made this decision in the middle of round 1 because I didn't want to have to remember where I left off, get it? This probably allowed me to do more total reps. Either way, I went pretty much as hard as my broken down, feeble, pale body would allow. Ironically, the sit ups were the most difficult. C2B pull ups really force you to use your abs. I had never done 100 C2B in one workout (maybe not ever in my life), I was really feeling the fatigue on my abs while trying to get the last few reps of each set. Bottom line, I got a good sweat on, I was tired and now I get to rest tomorrow. By Friday I should be refreshed and ready to smoke some WODs with C-to-the-Mo and Big Lou-Dubbs Unnessa-Sarry in P-town.