Back to Reality

Well, I can walk today with limited soreness. Glad that is over with. CMo and I are off to Princeton tonight to chill with the one and only Grainz Regis.

AM: 2 rounds
800m row at 100%
rest as needed
400m row at 100%
rest as needed
200m row at 100%
rest as needed

JMo
1. 800m- 2.54.2 (271 watt) 4. 800m- 2.51.2 (285 watt)
2. 400m- 1.16.5 (399 watt) 5. 400m- rower shut off as I finished 1.17ish (351 watt)
3. 200m- 0.35.8 (486 watt) 6. 200m- 0.36.1 (475 watt)

CMo
1. 800m- 2.55.3 (266) 4. 800m- 2.52.0 (282)
2. 400m- 1.22.1 (324) 5. 400m- 1.20.9 (339)
3. 200m- 0.37.7 (415) 6. 200m- 0.36.5 (460)

This wore us out. I would have to say that these short intense workouts are harder then the 5k rows. Not sure which one I prefer. I don't exactly look forward to either.

PM:
25 knees to elbows
25 box jumps, 20 inches
25 dumbbell swings
25 push press, 95 lbs
25 pull ups
25 burpees

JMo: 6:25
CMo: 8:31
Big Lou: 8:58

We arrived in P-Town, went to the store and then hit the gym. Going into this workout I felt I could do 25 reps of all of these exercises unbroken. I took a little bit of extra rest before the push press and pull ups to assure that I would be able to do them without stopping. My strategy worked, everything unbroken. The worst part for me was probably the box jumps or the burpees. The pull ups got tough around 15 because I was pretty tired by the time I got to them. The push press went better then expected. Overall, I was satisfied with my effort.