Well I just spent my Friday using any energy I had left in the tank at the gym, followed by a cheeseburger and a bottle of Malbec. Thought it might be time to start documenting my training again. I'll do my best to catch you up in the least amount of words possible.
After sectionals I decided with Louis that I want to be the fittest man on the planet. To get there I need to first get stronger. I have dedicated this year of my life to strength training (primarily). Taking it one step at a time, I see my peak from age 29 to age 47, give or take.
I started my own business in March, a personal training and nutrition consultation company that makes you the shit. We are trying to grow, learn, build a nuclear bomb and take over the world (okay I made some of that last part up, we hate learning).
Other then that I have another full time job and don't have enough time to spend time with the people I care about, henceforth erasing my value as a friend, for this I am sorry and upset.
My training schedule is basically like this on a weekly basis. (NOTE: We are training for the USAPL Maryland States on November 20th). Day 1: squat, bench deads. Day 2: Met-con. Day 3: rest. Day 4: squats, bench. Day 5 met-con. Day 6: something. Day 7: rest. Here is last weeks training.
Saturday
5 rounds:
3 clean and jerks @ 185#
10 pull ups
500m run
24:25
Sunday
Watch football and eat a Double Whopper (rest day)
Monday
Teach Vulcan Fitness at Amherst House (rest day)
Tuesday
Backsquat @ 335# 3x3
Deadlift @ 450# 1x5
(pause) bench press @ 250# 3x3
Wednesday
5 rounds:
3 muscle ups
3 power snatches @ 135#
200m run carrying 60# punching bag
15:25
Thursday
Rest Day
Friday
Backsquat @ 320 3x5
(pause) bench @ 265 1x1
....and thats pretty much the jist of my training. I weigh 215# and I am a lot stronger and fatter. Still got a long way to go to be STRONG, but I'm basically there for being fat. Ill try to post regularly. Gonna sleep now. I love you all.
