Squat

Here is my final attempt at the squat. It was 402.2 # and it was a good lift. My attempts were 368#, 385# and then this 402.2/ I went 3 for 3.

USAPL Maryland States

This past weekend was the meet and the only way I can describe it is UNREAL. It was certainly my best performance in a competition to date. I exceeded my expectations in two lifts and met them in the third. I couldn't have asked for anything better, I totaled a 1206 which was good enough for the silver medal in the 220 # Open Class.

Squat
1st Attempt: 368# (good lift)
2nd Attempt: 386# (good lift, PR)
3rd Attempt: 402# (good lift, HUGE PR)

Bench Press
1st Attempt: 253# (good lift)
2nd Attempt: 275.5# (good lift, PR)
3rd Attempt: 286# (no lift)

Deadlift
1st Attempt: 468# (good lift)
2nd Attempt: 501# (good lift, PR)
3rd Attempt: 529# (good lift, HUGE PR)

I went 8 for 9 in total and couldn't be happier (well maybe if I went 9 for 9 but...). Louis also PR'ed in the squat with 296# and in the deadlift with 418#, welcome to the 400# club son! CMo had one hell of a day also, PR'ing in the squat with 402#, PR'ing in the bench press with 248# and PR'ing in the deadlift with 507#. His total was 1157# which was good enough for a silver medal in the 198# Junior Class. I will be uploading video and posting them throughout the next few days, since, I will not be training again until around Thanksgiving, my back is screaming!