Monday and Tuesday

Sorry for the delay, I was out yesterday and did not have time to update. I will do double duty this morning.

Monday

AM: 400m walking lunge

9:44

PM: Shoulder WOD
Shoulder Press: 135x1 145x1 155x1 165x1 170x1(PR)
Push Press: 135x3 145x3 155x3 165x3 175x3
Push Jerk: 135x5 145x5 155x5 165x5 185x5(PR)

Well, if I would have known that the 400m walking lunge would have A) been absolutely awful and B) ruined my week, I don't know if I would have done it. I cannot stand, sit, walk or move without pain. On the other hand, my time was very good, I even beat Fit Mom's (Kim Malz) time, although I am sure it has a lot to do with the fact that I am much taller then her. The shoulder workout went awesome. CMo and I both PR'd on our shoulder press which was long overdue, we had failed our PR attempts the last two sessions.


Tuesday

Okay, so my legs don't work.

AM: 5k

22:52

Mid-Day: Helped my sister move into her 2nd and 3rd floor townhouse

PM: "Joshie"
3 rounds:
21 right arm snatch, 40lb
21 L-pullups
21 left arm snatch, 40lb
21 L-pullups

24:09

Well, I am not sure if I will ever walk again. If I were a horse, they would have to kill me. DAMN YOU 400M WALKING LUNGE!
The run went well considering my condition. I watched some videos on proper running technique and I was able to apply it for the first mile of the run. It was very cold out and we were happy to finish. The rest of the day did not go well. I limited myself when helping my sister move. My dad did the bulk of the work. I felt bad but I had no choice. I left work at 2pm, went home and took and hour snooze. This gave me enough strength to get to the gym. "Joshie" was done at 65% with power snatches and sloppy L-pullups. I basically took a break whenever it started to hurt. I also talked to Steve O for about 2 minutes in between an L-pullup set. Glad I went in, sad that my body is broken.