The competition is just around the corner, 11 days to be exact. The tapering is going well, moving up to the 220# weight class was one of the best ideas I have ever had. I am feeling great during my training (except for the met-cons *airs out collar*). We are starting to taper even more now.
Back Squat
3x1 @ 370# (PR)
Shoulder Press
1x3 @ 135#
2x3 @ 155#
Deadlift
1x5 @ 405#
Well, after having two successful weeks squatting 365# I decided to go up. It was a good choice, although difficult, I got all these reps significantly below parallel and up. I am confident I can go higher but I will save that for the meet. The shoulder presses were meant just to get some movements in with the press. The deadlift was meant to be a medium pull in order to rest the body for my attempt at 500# + on the 20th.
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