This is the final week of tapering. Most of it will be spent working up to last warm up sets in the lifts, relaxing, healing and getting focused for Saturday. Friday was our last serious session.
Backsquat:
1x5 @ 315#
2x5 @ 325#
Bench Press:
3x3 @ 260#
My body was still feeling the effects from my 3x1 @ 370# squats from Tuesday. My form was nice and tight but 325# x5 was difficult. The benching went very well, I became more comfortable with our new technique and I am excited to see how much I can bench at the competition. Saturday and Sunday I played some rounds of Disc Golf to get some light exercise.
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