Muscle Ups

I only do conditioning twice a week so when I do, I like to work on things I neglect in my strength training. This consists of oly lifts and a lot of gymnastic techniques. Although my met-cons typically have similar movements in them I try to mix a unique flavor together every time.

5 rounds:
3 muscle ups
20 sit ups (with Ab-Mat)
30 double unders

11:43

Well, I will be honest and tell you that this was a very frustrating WOD for me, not because of the WOD itself but because of the condition I was in. I performed this WOD in the "performance room" (I use parenthesis because it is a pretty low grade room, but, it has rings, prowlers and some other cool stuff), I am not sure why, but I had trouble breathing. I used to get asthma daily when I was younger, every once and a while it comes back. Secondly, my stupid/beautiful hair kept coming out of my pony-tail during the double unders. With both of these factors I ended up wasting some time fixing my wig and gasping for a deep breath. Either way, I was able to get the muscle ups (at a comfy 212#) and sit ups unbroken while successfully getting the first and last set of double unders unbroken. The middle three sets had one break early. Definitely could have done this under ten minutes if my mind was right.