Louis and I attended the Hopper this weekend only to feel mixed emotions of motivation, excitement, disappointment and salacity. Everyone did such an excellent job especially all my friends from Crossfit DC and Balance Gym.
As if we were not tired enough from watching, Lou and I knew it was our conditioning day as well. With a couple issues hampering Lou, we were able to find a somewhat similar met-con to embark on.
500m run
2 rounds:
10 burpees
10 pull ups
500m run
2 rounds:
10 burpees
10 pull ups
500m run
11:44
Unfortunately, due to the cold weather and some other factors, I was able to enjoy mild asthma for this whole workout. Running while not being able to breath is one of my favorite past times. Regardless, I think I was able to post a decent time, I completed all the burpees and pull ups unbroken and I was able to "sprint" for the final 200m of the run. Good day.
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