Sorry, with the Ryder Cup and Football I got distracted. I typically only train once on the weekend, so here it was.
Rode my bike about 5 miles to the gym, the weather was beautiful.
AMRAP 15
3 power snatches at 135
5 pull ups
7 toes to bar
8 rounds
At the start of round 5 I felt something strain slightly in my shoulder during a snatch. It was a lazy catch on my part. A little worried, I walked around, rubbing my arm and debating whether or not I should stop to prevent further injury. After stretching and rubbing my shoulder decided to continue. This wasted about 1:30. Without any further trouble, I was able to get 8 rounds, certainly could have done more without the delay. Pretty good workout but I wasn't thrashed like I should have been.
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