Well, my plan worked, I felt fresh going into todays volume session.
Back squat
3x5 @ 325# (PR)
Bench Press
1x3 @ 225#
1x3 @ 240#
1x3 @ 260#
1x1 @ 275# (PR)
1x5 @ 245#
Felt great during the whole routine, setting PR's is always great. I got plenty of sleep last night and the DOMS has yet to set in and the knee feels great. Saturday is for met-cons!
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