Tuesday 8-18-09

Sleep:

8.5 hours

Eats:

8:00am: 2 chicken sausage links, 1 egg, 1.25 cups spinach, 1 pear, 2 tablespoons almond butter; 4p-3c-12f

11:30am: 5oz canned tuna, 1.25 cups broccoli and cauliflour, .25 cup hummus, 9 grapes, .5 cup blueberries, .5 large avocado, 9 almonds, 3 macadamia nuts; 4p-4c-12f

2:30pm: Mommy's homemade chicken chili, 1.25 cups broccoli and cauliflour, .5 tomato, 9 grapes, .5 cup blueberries, 15 almonds, 7 macadamia nuts; 4p-4c-12f

5:00pm: Powerbar; 2p-3c-6f

8:00pm: (see pic) 4oz steak, 1 egg, 1.25 cups broccoli, 1 tomato, 1 nectarine, .5 large avocado, 1 tablespoon mayo; 5p-4c-15f

TDB: 19p-18c-57f

Workout:

Rest Day