Monday 8-17-09

Sleep:
8 hours

Eats:
6:00am: 3oz ham, 2 eggs, 1.25 cups spinach, 1 pear, 2 tablespoons almond butter; 4p-3c-12f

10:00am: 5oz ground chicken, 1.25 cups broccoli and cauliflour, 9 grapes, .5 cups blueberries, 7 macadamia nuts, 15 almonds; 4p-3c-12f

1:15pm: 4oz canned tuna, 1 egg, 1 plum, 1 tablespoon mayo, 12 almonds; 4p-2c-12f

4:00pm: Powerbar; 2p-3c-6f

6:00pm: 21g shake, .25 medium sweet potato, 7 macadamia nuts, 15 almonds; 3p-1c-12f

9:00pm: 4oz steak, 1.25 cups broccoli and cauliflour, 1 medium avocado, 1 nectarine; 4p-4c-12f

TDB: 21p-16c-66f

Workout:
Squat Program:

Back Squat
1x6 192.5
1x6 220
1x3 245
1x2 260

Front Squat
1x5 145
1x4 170
1x4 180
1x4 180

Felt great even after a long day outside in 95 degree heat and humidity. Was a bit anxious for the 260lb squats but they were not difficult. Very excited at my progress and raised comfort level with both the back and front squat.