Tuesday 8-11-09

Sleep:
7.5 hours

Eats:
6:45am: 4oz steak, 1 medium tomato, 1 pear, 2 tablespoons almond butter; 4p-4c-12f

9:40am: 4oz lean pork, 1 plum, 3oz carrots, 1 tablespoon "fancy sauce", 12 almonds; 4p-3c-12f

12:00pm: 4oz chicken breast, 9 cherries, stir fried veggies, 1 tablespoon "fancy sauce", 12 almonds; 4p-3c-12f

4:00pm: 4oz ground beef, stir fried veggies, 4 strawberries, 1 tablespoon almond butter; 3p-3c-9f

8:00pm: 7.5oz red snapper, 2.5 cups broccoli, .25 cups hummus, 1 small avocado, 1 tablespoon mayo; 5p-3c-16f

TDB: 20p-16c-61f

Workout:
Rest Day