Sleep:
9.5 hours
Eats:
7:45am: 3oz deli ham, 1oz lean pork, 1 egg, 1.25 cups spinach, 1 pear, 2 tablespoons almond butter; 4p-3c-12f
12:00pm: Lunch with sis, bro and mommy at Greystone Grill. Hands down the best Chicken Cobb Salad I have had in my 25 years of life, side of squash; approximately 8p-4c-12f
3:00pm: 3oz ground beef, 2oz lean pork, stir fry veggies, 1 plum, .5 small avocado, 4 macadamia nuts; 4p-4c-12f
5:00pm: Clif Builders Bar; 3p-3c-5f
7:45pm: 21g protein shake, .5 medium sweet potato, 9 almonds; 3p-2c-3f
10:00pm: 4oz boneless short rib, 1.25 cups broccoli, 8 strawberries, .5 small avocado, 1 tablespoon mayo; 4p-4c-11f
TDB: 26p-20c-55f
Workout:
7:00pm:
BWI Crippler
30 front squats at .5 bodyweight (95lbs)
mile run
8:13
The run felt good, I feel faster and more comfortable with running everyday. The run was rather hilly and it alone took me 6:28, which I am happy with. Probably could have shaved some time off of my 1:45 on the front squats, I was trying to pace myself in the beginning.
No comments:
Post a Comment