Thursday 8-6-09

Sleep:
8 hours

Eats:
7:40am: 6oz deli turkey and ham, 1.25 cups spinach, 1 pear, 2 tablespoons almond butter; 4p-3c-12f

11:00am: 6oz deli turkey and ham, 1 cup asparagus, 9 cherries, .5 cup blueberries, .5 avocado, 3 macadamia nuts, 9 almonds; 4p-3c-12f

2:00pm: 5oz leftover chicken fried steak (that is the last of it I promise), 1.5 cups broccoli and cauliflour, .25 cup hummus, .5 cup blueberries, 1 tablespoon french dressing, 3 macadamia nuts, 9 almonds; 5p-3c-12f

5:00pm: Zone Bar, mint; 2p-2.5c-4f

8:00pm: post workout 21g protein shake and raisins; 3p-3c-0f

10:00pm: 7.5oz red snapper, 1.5 cup broccoli and cauliflour, .25 cup hummus, 18 cherries, .5 avocado mixed with 1 tablespoon mayo; 5p-4c-15f

Total Daily Blockage: 24 blocks protein, 18.5 blocks carb, 55 blocks fat

Workout:
6:45pm:
Skill Work: Squat Cleans
-135x3
-185x2
-195x1
-205x0

Squats: Followed my Monday Thursday program
Back Squat

1x8 178
1x8 192
1x8 205
1x8 220

Front Squat

1x5 135
1x5 145
1x5 160
1x5 160

Felt strong on the squats, I was motivated by Maiko who crushed a PR of 75lbs on the shoulder press with an impressive 5 reps with 80lbs!