Sleep:
8 hours
Eats:
7:30am: 3oz ham, 1.25 cups spinach, 4 strawberries, .5 large avocado; 2p-2c-6f
10:30am: 21g shake, .5 medium sweet potato, 15 almonds, 4 macadamia nuts; 3p-2c-9f
11:30am: Powerbar; 3p-3c-6f
2:00pm: 7.5oz cod, 1.25 cups broccoli and cauliflour, 4 strawberries, 18 grapes, .5 cup blueberries, .5 large avocado, 1.25 tablespoons mayo; 5p-5c-15f
4:30pm: 3oz ham, 1 egg, 1.25 cups spinach, 1 pear, 3 tablespoons almond butter; 3p-3c-18f
8:00pm: 5oz ground chicken, 1.25 broccoli and cauliflour, 1 nectarine, .5 large avocado; 4p-3c-6f
TDB: 20p-18c-60f
Workout:
21-18-15-12-9-6-3-1 reps:
185lb male, 130lb female, deadlifts
double unders
GHD sit ups
Me: 13:56
Maiko: 14:17
All of my deadlifts were unbroken, double unders were better then usual but still need work, GHD sit ups were nearly unbroken. Double unders were my weak point. Loved this workout overall.
thanks for the workout~ :) GHD sit-ups suck assssssssssssssssssssssssssssssss~ I'll get better at it soon enough!
ReplyDeleteYou get better at GHD, I will get better at double unders. When our powers combine we create Captain Planet! Or not.
ReplyDeleteLet our powers combine~!!!
ReplyDelete...sike!!