Saturday 8-8-09

Sleep:
8.5 hours

*****WARNING- CHEAT NIGHT DAY*****

Eats:
10:30am: 4.5oz deli turkey, 1.25 cups spinach, 1 pear, 1 egg, 2 tablespoons almond butter; 4p-3c-12f

1:15pm: 3oz deli turkey, 8 strawberries, .5 avocado; 2p-2c-6f

3:30pm: Post workout 21g protein shake, .5 medium sweet potato, 18 almonds; 3p-2c-6f

5:00pm: 6oz deli turkey, 1 cup asparagus, 9 cherries, 1 tablespoon almond butter, 6 macadamia nuts; 4p-2c-12f

The following endeavor takes place every Saturday. Prepare yourself for a disgustingly delicious cheat meal. I do not take responsibility for my actions on Saturday night but I do recommend them!

8:30pm: Small caramel iced latte, 10 chicken wings, 1 peanut butter cookie, 1 slice tiramisu, .5 (6") cherry pie, .33 pint of carmel pecan vanilla soy ice cream, .33 pint of mocha almond fudge soy ice cream, lots of whip cream; approximate blockage 7p-33c-33f

TDB: 9p-35c-57f

Workout:
3:00pm:
Mile Run: 6:15

10 50 yd hills: 4:13