Saturday 8-15-09

Sleep:
A sketchy 8 hours. I went to bed at 2am and woke up at 7am ready to go. I managed to fall in and out of sleep until about 10:00am, I was too hungry to stay in bed any longer.

*****WARNING- CHEAT NIGHT DAY*****

Eats:
10:20am: 4.5oz ham, 1 egg, 1.25 cups spinach, 1 pear, 9 grapes, 2 tablespoons almond butter; 4p-4c-12f

2:00pm: 4.5oz cod, 2.5 cups broccoli and cauliflour, .5 large avocado; 3p-2c-6f

4:30pm: 4oz canned tuna, 1.25 cups broccoli and cauliflour; 3p-1c-0f

The following endeavor takes place every Saturday. Prepare yourself for a disgustingly delicious cheat meal. I do not take responsibility for my actions on Saturday night but I do recommend them!

7:00pm: Five Guys bacon cheeseburger and .5 regular fries, Starbucks tall caramel frappacino, cherry danish, .5 chocolate chip cookie, .66 large slice carrot cake, .25 pint chocolate brownie almond soy ice cream, .25 pint peanut butter zig zag soy ice cream; approximately 10p-35c-100f



ATDB: 20p-42c-118f

Workout:
5 rounds

400m run
20 double unders
20 sit ups

16:34

*accidently ran 800m for the first round

During this span of training, dictated by my injured shoulder, my endurance is being significantly increased. I feel more comfortable then I ever have during runs and high intensity training. My double unders have improved due to the new speed rope Sara was so kind to give me!