Friday was de-load squat and saturday was de-load bench, the last of either for this 16-week session of 5/3/1. Lou and I de-load on our main lifts but not on our assistance exercises.
Friday
Backsquat
1x5 @ 225#
1x5 @ 255#
1x5 @ 285#
Assistance Exercises
Cleans
3x3 @ 185#
Step Ups
3x10 @ 95#
Saturday
Bench Press
1x5 @ 135#
1x5 @ 165#
1x5 @ 185#
Pull ups
1x9 @ 25#
1x10 @ 25#
1x10 @ 25#
1x4 @ 45#
Incline Barbell Bench
1x5 @ 135#
1x5 @ 185#
1x5 @ 225#
I can still tell that I am getting back into he swing of things since the illness I had a couple weeks ago. The cleans are felt heavy but I am not worried. The pull ups and incline bench on Saturday were great, exceeded expectations on the pull ups for sure. We had limited rest for the bench so it was nice to be able to bang out all the reps with no assistance. I felt strong on Saturday.
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