Grateful Deadlift

Two rest days down, its time to get back into it. My adductor soreness is limited/gone and I am ready to train.


Warm Up:


400m row


Deadlift:


1x3 @ 370#
1x3 @ 425#
1x6 @ 480#


The weight felt a bit heavy during warm up. I am satisfied with my final set but realize that my form was not as good as it could have been due to my minor fatigue. Why is it, when you are tired, your butt wants to come up first? I did my best to prevent this. I don't think I would have got any more then 6 or 7 on a good day but I feel I would have felt tighter throughout. My grip was also giving me a bit of a problem causing me to pause between a few reps. All and all though, success.


Assistance work:


3 rounds, not for time:


15 GHD sit ups immediately followed by 15 box jumps @ 24"