I hope you like how creative I am with these titles, it takes me the whole drive to work to think of them.
Heavy day for strict press yesterday. I had a hockey game at 10pm and I didn't get to the gym until 7:45pm so I was going to be cutting it close. Luckily, I was able to avoid my alter ego, Chatty Cathy, and use my time efficiently.
Strict Press:
1x5 @ 138.5#
1x3 @ 158.5#
1x4 @ 176# (PR)
Assistance Work
Hand Stand Push Ups:
3x5 @ bodyweight
Barbell Shrugs:
3x10 @ 315#
Very pleased with my press PR and also excited about the HSPU's. Since I have been out of the Crossfit game for a significant amount of time now, I like to test and see if I can still do some of the core Crossfit exercises, especially the bodyweight ones since I am 219#, up from 190# in my Crossfit prime. The HSPU's felt as easy as ever, all sets were "head to ground" and unbroken. I did not want to do too many in order to save my shoulders but it seems as though my strength has increased comparable to my weight. The shrugs were not that difficult especially since I had less rest in between sets then I would have if I didn't have a hockey game!
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