Today was strict press for 5/3/1. I got to be careful because I felt the very early signs of tendinitis in my right shoulder, nothing a little ice and ice shower (or bath) won't take care of!
Strict Press:
1x3 @ 130#
1x3 @ 150#
1x5 @ 165#
Assistance Work:
Push Ups
1x12 @ bodyweight
1x20 @ bodyweight
1x18 @ bodyweight
Dumbbell Rows
1x10 @ 80#
1x10 @ 90#
1x10 @ 100#
I think I should have been able to press 6 but I tried and could only get the bar a third of the way up. I was unsure how to go about the push ups so after my first set of 12 I decided to do 50. They were rather simple. The rows are good but the slight pain in my shoulder was a bit off-putting. I went home and took care of it, no pain today.
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