It is the fourth week of the 5/3/1 Cycle and it is De-Load Week. This means for every training session this week we are doing significantly lighter weight in order to keep the body fresh while allowing it to heal, before we increase the weight next week. To be honest I am not a fan of "taking it easy" in the gym, however, I realize that this week is necessary for optimal gains, so, I will go with the flow.
Assistance Work:
Back Squat
1x5 @ 225#
1x5 @ 250#
1x5 @ 275#
Deadlift
1x10 @ 205#
1x5 @ 255#
1x5 @ 305#
Assistance Work:
GHD Sit Ups
4x20 @ bodyweight
The squats were so awesome, even after 7 months of squat training I am still noticing improvement in my squat form and technique. The deadlifts were simple and the GHD's kicked my ass!
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