I am in San Diego right now and made a point of finding a gym to get a squat workout in while I was here. There is a World Gym about 5 minutes away from where I am staying with a ten dollar day pass. I dropped my friend off at work this morningso I could use his car and I drove myself to the gym. My original plan was to PR in squats with 330# 3x5. Due to the fact that I can be embarrassingly stoopid sometimes I loaded the bar with 340# on accident. After the first set went up, hard as he'll I might add, I decided to leave it!
Backsquat
3x5 @340# (PR)
Bench Press
1x5 @ 250#
1x4 @ 260# (PR)
1x3 @ 270# (PR)
So as you can see it was another great day. I rested about 8 minutes between my squat sets and it really seemed to help. I am exhausted as hell, gonna go drink some beer.
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