Wednesday and Sunday are my conditioning days. My only requirement is that I elevate my heart rate for an extended period of time. Obviously, Crossfit WODs are my go-to, but I also play on a hockey team so any time my games fall on a Wednesday (which has been the last two weeks) I count them as my conditioning. Unfortunately, the games this season (and many prior seasons) start at 10:00 PM (just imagine the numbers are in caps as well, I was shouting when I wrote that). At my old age of 26 and 5/6 years, when 9:00 pm rolls around I am ready for a beer and the couch. With these games starting an hour after my IPA-Time (its a play on Miller-Time because Miller is crap), its tough. But, if you read my post on VulcanFit.com, there are two different times to listen to your body, my body was feeling good and Training Is Training. To sum it up, yesterday my conditioning was skating for an hour and a half.
Here is what the best player in the world does to the biggest chump in the world on the worlds biggest stage, the Olympics.
Watch it again.
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