Today was a busy day. Alarm didn't go off this morning so I was late to work (not too bad cus I got to sleep in an extra half hour). Had a client after work then trained myself. I arrived at the gym around 7pm. I was not feeling 90% (remember 90% is the new 100%) so I was a bit apprehensive about the weights and scheme I was going to attempt, but I ended up doing what I should have, go heavy (or go home (wink)).
Backsquat
3x3 @ 340# (PR)
Strict Press
1x3 @ 175#
2x3 @ 180# (PR)
Deadlift
1x5 @ 450#
I was feeling strong once I got into it. Before I arrived at the gym I was contemplating using today as a "de-load" day because last Friday my body had not recovered (Friday is my volume squat day). I blame the sandbag runs from Wednesday 9/22/10 for leaving my back so thrashed. I will not make that mistake this week for my met-con tomorrow will be all body weight exercises. Always happy when I set PR's and I am really looking forward to competing in November.
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