Crossfit Total

Well, today went better then expected to say the least. I certainly think that increasing the weight in my workouts has made me stronger. I have gained about 4# and I am pretty sure its all muscle. Although, when I look at myself in the mirror, it looks like I weigh about 135#, kinda pathetic.

My last Crossfit Total was on the 9th of November, last year. I scored a 910#.

Back Squat
1x5 135#
1x4 185#
1x3 225#
1x2 275#
1x1 325# (PR)
1x1 335# (fail)
1x1 330# (fail)

Shoulder Press
1x8 95#
1x5 135#
1x1 155#
1x1 175# (PR)
1x1 185# (PR)

Deadlift
1x5 135#
1x4 225#
1x3 315#
1x1 405#
1x1 450# (PR)
1x1 460# (PR)
1x1 470# (PR)

CFT = 980#

I am stoked at our performance. My brother also crushed PR's in all lifts. It was just a great day. We really kept each other motivated. My weakness is still my squat. I know I can make up for some ground with that and get over 1000#. My posterior chain is gone.