This is my fourth day on but I feel great. I have been getting accupuncture cus my headz aint right yo! It has been making me feel better mentally and physically. My knees are feeling better, especially after high volume use of them.
Back squats:
185x5
225x5
235x4
250x3
270x2
285x1
My low back squat is so comfortable now. I can basically take my hands off of the bar at the bottom of the squat. I am also going so low that the bar taps the safety rack on the squat cage. 285 was nice and deep and felt great. Just a couple months ago, 285 gave me nightmares, now I am convinced that I could do a set of three.
About 15 minutes later:
AMRAP 10 min:
5 bench press, 190lb
15 pull ups
25 double unders
5 rounds in 9:40
When I got to round 4, I went into the squash court where I had been jumping rope, only to find someone playing squash. I improvised and did my set in the sitting area of the court. It was much smaller and forced me to break my set up into three because I was cramped. For set five, I went back to the sitting area only to find a little girl playing with my jump rope. I wrestled it away and pile drove her into the floor. In my haste, and regret for what I had just done, I started my set in the hallway. BAD IDEA, my hands were hitting the walls. I found an empty court and finished the round there. The first three sets of double unders were unbroken along with all five sets of bench press and four sets of pull ups. My fifth pull up set was 10-5. I think, in perfect conditions (i.e. at Balance), I could have got six rounds.
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