Pull

Big Lou is in town until the 8th of January so we are taking advantage of the time we have together by doing what we do, training.

AM: Weighted Pull ups
We wanted to work to a 3 rep max today
1x3 25 lb
1x3 35 lb
1x3 45 lb
1x3 55 lb
1x3 65 lb
1x3 70 lb

I am not sure if I could have got 75 lb for three. We decided that this was a good place to stop. The third rep on 70 lb was tough enough.

PM: 5 rounds
2 muscle ups
5 deadlifts, 315 lb
run 400m on the treadmill

13:54

Pretty satisfied with this. The muscle ups were cake. For the deads I did the first and the last set unbroken. The three sets in between were broken into 3-2 reps. I ran on the treadmill at 8 mph for the first round. Halfway through my second round Stephanie chirped in my ear "go faster!!" so I bumped it up to 8.5 mph. For my final round I ran at 9 mph pace.