Legs

Monday is usually a rest day for me but I decided to rest Sunday after my BDay.

AM: 5 rounds
15 thrusters, 135 lbs
400m row

30:03

Well, I wouldn't say I went 100% at this. Probably more like 85%. Don't get me wrong I went hard, but the damn thrusters are just so heavy! It takes so much cunning to start my next set. I broke them up like this: round 1= 8-3-4, rounds 2,3,4= 5-5-5, round 5= 6-5-4. I definitely did not go all out on the row, my legs were burning. This raises the Crossfit question about pacing, if I would have went harder on the row, would that have slowed my thrusters down even more? You got to find that perfect medium. Or, you could just be Jason Kahilpa and then you don't need to even know the definition of pacing. The combination of it being early (8am) and the fact that thrusters suck at 95 lbs and I had 135 lbs on the bar really hindered my motivation. Regardless, I got it done, I pushed myself and I am glad its over!

PM: Two alumni hockey games. One was for High school and one was for club hockey.

My legs were pretty tired when I got home last night.