8 hours
Eats:
7:30am: (see pic) 4.5oz deli ham, 1 egg, 2.5 cups spinach, 1 pear, 2 tablespoons almond butter; 4p-4c-12f
12:00pm: Houlihans with bro and moms! Grilled chicken salad sans cheese, croutons and substitute honey mustard dressing; approximately 8p-3c-30f
3:50pm: 5oz ground chicken, 1.25 cups broccoli and cauliflour, 9 grapes, .5 cup blueberries, .5 large avocado; 4p-3c-6f
5:15pm: Powerbar; 1.5p-3c-6f
8:30pm: 21g shake, 3 crackers, 9 almonds, 3 macadamia nuts; 3p-1c-6f
10:20pm: 7.5oz cod, 1 cup broccoli, 1 cup spinach, 2 tablespoons hummus, 1 nectarine, .5 large avocado, 1 tablespoon mayo; 5p-4c-15f
TDB: 25.5p-18c-75f
Workout:
Deadlift:
1x10 260
1x8 285
1x6 305
1x6 325
1x6 350
Met-Con:
"Annie"
50-40-30-20-10
Double Unders
Sit ups w/ Ab Mat
7:56
Deadlifts were tough. I did them all with the hook grip for I am trying to develop a sweet thumb callous. I am much more comfortable with this grip since I have been using it for nearly all my barbell lifts. "Annie" went well. My double unders are definitely improving. I was able to string together long sets for the 50 and 40 rep sessions while I was able to go unbroken for the 30, 20 and 10 rep sessions. All sit ups were unbroken.
Nice work yesterday, especially with the consecutive DUs! Just need to work on a more gentle landing, but at least you didn't throw a fit this time when you tripped up ;P
ReplyDeleteI see mayo again...eew