6 hours
Today I am off to San Fransisco to see Vadim. I must post a warning that his mom is the best cook in all the land and I will be fed well, not necesarily in the Zone either, I can't wait.
Eats:
5:00am: Zone Bar; 2p-3c-4f
9:00am: 5 oz ground chicken, 1.25 cups broccoli, 9 grapes, .5 cup blueberries, 6 macadamia nuts, 18 almonds; 4p-3c-12f (see pic for how to eat while traveling)
12:30pm: 5 oz ground chicken, 1.25 cups broccoli, 9 grapes, .5 cup blueberries, 6 macadamia nuts, 18 almonds; 4p-3c-12f
4:30pm: Lunch at Ms. Keyser's. Best salad ever, best chicken ever, best cooked carrots and mushrooms ever, best plate of raspberries, strawberries and bananas ever; approximately 6p-6c-15f
10:30pm: Dinner at Ms. Keyser's. Best soup ever, best tri-tip steak ever, best beets ever, best cantoloupe ever; approximate approximately 6p-5c-12p
2:30am: 2 oz turkey, 1 plum, 12 almonds; 1.5p-2c-4f
ATDB: 23.5p-22c-55f
Workout:
Supposed to be rest day
4 rounds
40yd uphill beach run
40yd downhill beach run
15yd uphill beach bear crawl
15yd downhill backwards bear crawl
2:30
We went to Half Moon Bay and decided to do a little workout. All I can say was that is was hard as hell! So much for a rest day! Sorry body. Then we came back to find my kicked stoled! WTF!
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